Roasted Sweet Potatoes Recipe with Chinese Five-Spice Powder (2024)

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Roasted sweet potatoes take mere minutes to prep. Just toss them with olive oil, salt and Chinese 5-spice powder before sliding them into the oven.
Roasted Sweet Potatoes Recipe with Chinese Five-Spice Powder (1)

If there was a Superfriends Hall of Justice for food, sweet potatoes would be the Superman or Wonder Woman of the group. Or put two of them together and they could do "Wonder Twins activate. Form of an ice pick!" Please humor me and tell me that you know what I'm talking about. Tell me that I'm not the only one who remembers the teenaged duo who performed superhuman feats by transforming into eagles or waterfalls.

Sweet potatoes boast so many health benefits that they deserve a cape and cool sound effects.

Here are some of the benefits:

  • They are chock full of vitamin C, calcium, folate, potassium and beta-carotene.
  • If you are someone who contends with Diabetes, or simply chooses to follow a low-glycemic diet, sweet potatoes are your friend. They have a significantly lower glycemic index than regular white potatoes.
  • If you suffer from muscle cramps (something that can plague runners and other athletes during long training session), the high potassium level help to alleviate these cramps.
  • They are high in fiber, particularly if you eat the skin.
  • The high levels of Vitamin A and beta-carotene help to keep skin healthy.

And let's not forget that sweet potatoes taste great. Roasting brings out their naturally sweet flavor and gives them a tender, pleasing texture. The five-spice powder, which can be found in the spice aisle of most supermarkets, lends a kick of flavor and slight spice to this easy side dish.

Serve them alongside chicken or pork stir-fry, toss them with a green salad or even roll them into a roasted vegetable wrap sandwich.

The recipe:

Preheat oven to 375 degrees F. Coat a baking sheet with cooking spray.

Roasted Sweet Potatoes Recipe with Chinese Five-Spice Powder (2)

In a large bowl, combine the sweet potatoes, olive oil, salt and five-spice powder. Toss to coat.

Transfer the sweet potatoes to the baking sheet, and spread out evenly.

Roasted Sweet Potatoes Recipe with Chinese Five-Spice Powder (3)

Roast the potatoes until they are tender and the edges are starting to turn golden brown, turning halfway through, approximately 30 minutes.. Serve.

Other sweet potato recipes:

Mashed Sweet Potatoes with Blue Cheese Breadcrumbs

Printable Recipe

Roasted Sweet Potatoes Recipe with Chinese Five-Spice Powder (4)

Roasted Sweet Potatoes Recipe with Five-Spice Powder

Roasted sweet potatoes take mere minutes to prep. Just toss them with olive oil, salt and Chinese 5-spice powder before sliding them into the oven.

5 from 1 vote

Print Pin Rate

Course: Side Dishes

Cuisine: American

Keyword: Vegan, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 4 Servings

Calories: 248kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 3 about 1 ½ pounds red-skinned sweet potatoes, peeled and cubed
  • 3 tablespoons olive oil
  • ¾ teaspoon kosher salt
  • ¾ teaspoon Chinese five-spice powder

Instructions

  • Preheat oven to 375 degrees F. Coat a baking sheet with cooking spray.

  • In a large bowl, combine the sweet potatoes, olive oil, salt and five-spice powder. Toss to coat.

  • Transfer the sweet potatoes to the baking sheet, and spread out evenly.

  • Roast the potatoes until they are tender and the edges are starting to turn golden brown, turning halfway through, approximately 30 minutes.. Serve.

Nutrition

Serving: 1Serving (¼ of Recipe) | Calories: 248kcal | Carbohydrates: 36g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Sodium: 498mg | Potassium: 819mg | Fiber: 6g | Sugar: 11g | Vitamin A: 32690IU | Vitamin C: 33.3mg | Calcium: 69mg | Iron: 1.5mg

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

More Side Dishes

  • Cauliflower in Puttanesca Sauce
  • Maple Pear and Goat Cheese Salad
  • 50+ Healthy Thanksgiving Sides
  • Cauliflower Mashed Potatoes

Reader Interactions

Comments

    Leave a Comment

  1. Jessica

    These are wonderful! I have never been a yam fan until I tried these!

    Reply

  2. cindy

    Nutrients info??

    Reply

  3. Brooks

    Dara, I wish I could say I know of the Superfriends who morph into things in the name of good, but I will say these roasted sweet potatoes look super delicious! You had me at 5 spice powder.

    Reply

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Roasted Sweet Potatoes Recipe with Chinese Five-Spice Powder (2024)

FAQs

What is the difference between five spice and Chinese five spice? ›

In the culinary arts, five spice (also known as Chinese five spice) is a blend of ground spices used in Chinese and Vietnamese cooking.

What can I add to sweet potato to make it taste good? ›

Salt, Pepper, and Butter – the OG classic way of serving your sweet potatoes. Greek Yogurt and Green Onion – one of my personal favorites! you can do sour cream instead of Greek Yogurt if you prefer. Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite!

What is Chinese five spice powder a mixture of? ›

What is five spice powder made of? Five spice is a blend of star anise, cloves, cinnamon, Sichuan peppercorns and fennel seeds. If you don't have Sichuan peppercorns to hand, you could substitute them for black peppercorns – the flavour will still be nice, although it won't have the same heat.

How much Chinese 5 spice to use in cooking? ›

Although it's not spicy-hot, it is rather intense. “Less is more” is a good rule of thumb to use when cooking with it. With that in mind, feel free to experiment. It's such an easy way to add complex flavor to a dish, it's almost like cheating!

Is Chinese five spice good on vegetables? ›

Chinese Five Spice Seasoning was developed to include all five tastes sweet, sour, bitter, salty and hot or pungent/spicy. In this vegetable stir fry, all five flavors are present in each crunchy and veggie-packed bite. Serve stir fry over hot rice and add grilled chicken, seafood or beef for a meat version.

What can I use if I don't have Chinese 5 spice? ›

Ground Cinnamon And Ground Star Anise

You can swap Chinese five spice with a mix of ground cinnamon and ground star anise. This will give you the spiciness and warmth of cinnamon and the licorice taste of star anise.

What is another name for Chinese five spice? ›

Known as Wu Xiang Fen (五香粉) in Chinese, five spice powder is a type of ground spice blend commonly used in Chinese cuisine.

What is the Chinese name for five spice powder? ›

Five-spice powder (Chinese: 五香粉; pinyin: wǔxiāng fěn) is a spice mixture of five or more spices used predominantly in almost all branches of Chinese cuisine.

Why don t sweet potatoes get crispy? ›

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

Does roasting sweet potatoes make them sweeter? ›

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste. So if you want a much less sweet potato try steaming it, or cut it into small pieces and roast on a higher heat.

What country is Chinese five spice powder from? ›

Originated in Southern China, Chinese five-spice contains star anise, fennel seeds, szechuan peppercorns, cloves, and cinnamon. It is believed that the Chinese were attempting to produce a “wonder powder” encompassing all of the five elements-- wood, fire, earth, metal, and water.

Can I use Chinese 5 spice instead of allspice? ›

The warm, spicy-sweet flavor of allspice is very similar to that of five-spice powder, a blend of cinnamon, star anise, fennel, cloves, and ginger or pepper. Use equal parts of five-spice powder in place of the ground allspice called for in a recipe—it's great for both savory and sweet applications.

What is the flavor profile of Chinese five spice? ›

McCormick Culinary Chinese Five Spice features a warm, spicy yet sweet flavor through a premium mix of anise, cinnamon, star anise, cloves, and ginger. Blended especially for chefs, McCormick Culinary Chinese Five Spice is a culinary-grade blend of authentic spices to give recipes made-from-scratch flavor and aroma.

Where do you put 5 spice powder? ›

Five-spice powder adds a spicy kick to dry rubs or marinades for meat, fish, or poultry. It goes particularly well with pork or you can rub it onto chicken before you roast it. It will also add a Chinese twist to vegetables and even to a fruit salad.

What is 5 spice powder used for in cooking? ›

What Is Five-Spice Powder Used For? Five-spice is most commonly used as a marinade that's particularly great rubbed over pork and poultry. Usually mixed with other seasonings and condiments, it's what lends both deep-fried Taiwanese popcorn chicken and Hong Kong char siu pork their sweet and earthy flavor.

What are the benefits of Chinese five spice? ›

The Chinese 5 spice with cinnamon, star anise, fennel, is rich with antioxidants and able to act as immunity booster as the spice contains anti-inflammation, anti-fungal, and anti-infection property. We know the powerful ability of cloves essential oil for dental care.

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