The best fall sourdough recipes that use sourdough starter for fall-inspired breads, rolls, cakes, and cookies.
Sourdough is for more than bread; it can be used in just about any baked good. And when fall rolls around and you’re craving pumpkin spice or apple cinnamon, your sourdough starter can still be part of the fun.
Don’t be afraid of a sour taste in these baked goodies. Adding starter to sweets mimics a sour cream or buttermilk flavor: slightly tangy, but not sour. Oftentimes you won’t notice any difference and no one will know that there’s sourdough in there at all!
Fall Baking Essentials
If you love fall quick breads and cakes, you will love having a special harvest themed baking pan like this sunflower harvest pan.
Boiled apple cider (concentrated apple cider) has rich apple flavor that’s delicious for any sweet sourdough baked good, as well as using to mix up a quick glaze.
Make sure to stock up on cinnamon, molasses, and nutmeg!
Sourdough Apple Cake
Our favorite use of sourdough discard in the crisp months, sourdough apple cake is loaded with cinnamon, cloves, and apples. Topped with a cream cheese frosting with a splash of apple cider, it’s a true taste of fall in one little pan.
GET THE RECIPE FOR SOURDOUGH APPLE CAKE
Sourdough Pumpkin Bread
Nothing says fall baking like pumpkin bread, and if you’re looking for a moist pumpkin bread with just the right amount of spice, this recipe can’t be beat. Great, classic pumpkin bread flavor and just the slightest bit of tang from the sourdough starter. One of my favorite fall sourdough recipes!
Who could resist a deep fried doughnut loaded with apple flavor? And this apple fritter recipe is light on the inside, slightly crisp on the outside, and has fresh apples in the batter. An absolutely delicious fall recipe!
These do need a lot of time before they’re ready, but a lot of that time is just waiting on your dough. Perfect for a weekend morning spent at home.
Cookies say fall is in the air and back to school, don’t they? And any little person would love to come home to a plate of these peanut butter cookies on the counter. This recipe uses just the right amount of sourdough discard for a soft and chewy peanut butter cookie that the whole family will love.
Fall is pie baking time. Whether your favorite is pumpkin, apple, or pecan, you need a pie crust. Why not use some of your discarded sourdough starter to make some? This recipe turns out a flaky and tender pie crust every time. You’ll appreciate the detailed instructions and step by step photos that ensure even beginners will get this one right!
There’s nothing like a big square piece of old fashioned gingerbread. Warm, spicy, and not too sweet, gingerbread is perfect in fall and will carry you all through the winter. This recipe is easy to make and produces a perfectly moist spiced cake that you will simply love.
Molasses cookies are one of the best fall desserts! The epitome of warm and cozy spices that smell absolutely delicious while they bake, and adding your starter to this cookie recipe is a great way to use it.
Like any great molasses cookies recipe, this one turns out crisp edges and a soft and chewy center. You will love them.
Two of the best things about baking cinnamon bread are warming up the kitchen in the morning and a sweet cinnamon smell wafting through the house. Cinnamon swirl bread is perfect for fall mornings, and you can make an easy version using your sourdough starter. This bread dough is easy to work with and uses no yeast. Shape in the evening and bake the next morning for a sweet and delicious breakfast loaf.
GET THE SOURDOUGH CINNAMON BREAD RECIPE HERE
Sourdough Apple Cobbler
Cobbler is one of the fall desserts because its easier than pie but just as delicious. And you can absolutely use your sourdough starter in your cobbler topping.
The recipe below can be used with any fruit. To make the best apple cobbler, simply mix up apples, sugar and spices. (And of course, top with vanilla ice cream!)
Oatmeal muffins are a cozy and delicious breakfast that can be made ahead and frozen. Muffins are a great way to use your sourdough discard, and these fall muffins are one of the best.
Sourdough bread's fiber, potassium, phosphorus, and sodium content all support a heart-healthy diet. The soluble fiber found in sourdough bread binds to dietary cholesterol in the small intestine, helping pass this fat through the system instead of absorbing it.
I was planning to bake but my starter has started to fall. What should I do? Your starter is still strong and perfectly usable for baking for a few hours after it peaks.
An active sourdough starter, one that has doubled in size, will eventually fall back down. This is normal. There's nothing wrong with your starter when it falls; it's just losing its strength as it goes down. It will only stay fully risen for 1-2 hours (this varies).
Is it healthy to eat sourdough everyday? You could eat sourdough every day, but it isn't necessarily healthy to do so. A healthy diet is characterized by balance and moderation. Whether or not it is healthy for you to consume sourdough every day depends on the rest of your diet.
The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.
It would be best if you discarded some portion of your starter each time you feed it unless you want to continue to let it grow. Eventually, you need to discard the used “food” (flour and water) that's been used to sustain your starter during the last fermentation period.
Typical signs of food spoilage and mold include pink, orange, or green colors, white fuzzy spots, or sometimes areas that are darker with white areas on top. If you see any of these signs, I would recommend throwing your starter away and creating a new one.
Discard a portion of the starter and feed it with fresh flour and water every 24 hours. Twice-Daily Feeding: In warmer environments or if you prefer a faster fermentation process, you can feed your starter twice a day, approximately every 12 hours. This helps maintain a more active and vigorous starter.
The best flour blend for creating a new sourdough starter is 50% whole-meal flour (whole wheat or whole rye) and 50% bread flour or all-purpose flour. I recommend a 50/50 mix of whole wheat flour and bread flour.
Baking soda or bicarbonate of soda can be used in sourdough bread to create a less sour loaf. Added after bulk fermentation, but before shaping, it can help to create a lighter, more fluffy loaf of sourdough.
Keeping the lid on for the first part of baking allows steam to expand between the gluten fibers to rise the bread and create a fluffy loaf. Step 4: Remove the lid and bake for an additional 12-14 minutes or until the crust is crispy and golden brown. Once you take the lid off, the bread likely won't rise anymore.
When your starter is reliably rising to double or triple its size and falling in the jar anywhere between 4-8 hours after you feed it (dependent on your ambient conditions and the flour you feed with) it is ready to bake with. When the starter is at the peak of its rise, it is called ripe, fed, or mature.
If your sourdough starter is obviously moldy, then unfortunately the starter has gone bad and should no longer be used. Mold on sourdough starter will look raised and fuzzy, and can range in color from white, yellow, green, blue or pink spots.
Overproofed is when the dough has rested too long and the yeast has continued making carbon dioxide while the strength of the dough (gluten bonds) have begun to wear out. The dough will look very puffy, but when you touch it or move it you may notice it deflate or sag.
But flour type and personal diet need to play a big role. Is sourdough bread good for weight loss? Yes, it may help in your weight management journey. It's complex carbs and high fibre content can leave you feeling full and limit snacking.
Incorporating sourdough bread into your weight loss journey can offer several advantages: Firstly, its low-calorie content allows you to enjoy a satisfying portion without derailing your progress. Secondly, the fermentation process in sourdough bread enhances its nutritional profile.
Overall, the nutrition facts of white sourdough bread and white conventional bread are fairly similar. 1-ounce slice of sourdough white bread contains 77 calories, 3 grams protein, 15 g carbohydrate, and 1 g fiber. 1-ounce slice of white bread contains 75 calories, 2.5 grams protein, 14 g carbohydrate, and 1 g fiber.
The bottom line. Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.
Introduction: My name is Saturnina Altenwerth DVM, I am a witty, perfect, combative, beautiful, determined, fancy, determined person who loves writing and wants to share my knowledge and understanding with you.
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