Addictive Asian Cabbage Salad Recipe (2024)

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This Asian Cabbage Salad is absolutely addictive! Greens and shredded cabbage are tossed in a magical cabbage salad dressing that is sweet, spicy, sour, and a bit salty. Oranges, fresh veggies, and crunchy toasted almonds take this easy Asian cabbage slaw over the top! The perfect compliment to grilled meats at a summer BBQ.

Addictive Asian Cabbage Salad Recipe (1)

Contents

The Perfect Cabbage Salad

Additive only begins to describe this easy cabbage salad recipe!

Cabbage is a super popular recipe lately. It’s a very nutritious vegetable, and is very economical! Basing meals around cabbage is a great idea because it’s delicious, but also low in calories, high in fiber, and a great source of Vitamin K and C.

I’ve been making this healthy Asian Cabbage Salad for years. It’s something I love to serve for guests, because it compliments BBQs so well. The cabbage and carrots in this recipe soak in the dressing, making this salad even better after sitting in the fridge for a few days, so it is perfect for meal prep.

If you’re looking for an Asian style cabbage salad that is a complete meal, try this Roasted Broccoli Asian Cabbage Salad (it’s vegan!) or this Whole30 Chinese Chicken Salad (this includes chicken breast for added protein).

If you’re looking for the perfect compliment to this delicious salad, try my Ginger Sesame Chicken Skewers, or my easy Hawaiian Teriyaki Chicken Burgers.

For this salad, you’ll need:

  • Green cabbage – I chop this in chunks (think squares) instead of shredding the cabbage. It’s easier to eat and softens as it soaks in the dressing.
  • Romaine lettuce (optional)
  • Carrots (cut in matchsticks, or save time by buying pre-shredded carrots)
  • Red Peppers
  • Mandarin Oranges (fresh or canned in juice)
  • Toasted Almonds & sesame seeds (optional, but highly recommended!)
  • Asian cabbage salad dressing (described below – don’t skip this! It’s what takes this salad from good to addictive.)
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Rice Wine Vinegar Dressing

What really makes this cabbage salad amazing is the rice wine vinegar dressing! If you’ve never used rice wine vinegar in salad dressings, it’s what gives this recipe a really authentic Asian flavor.

Asian soups and dressings are so addictive because of the melding of flavors — spicy, sweet, sour, and salty.

This dressing combines all of those flavor profiles!

It’s only 5 ingredients:

Add the ingredients to a jar and shake. Since you’re making it at home, you can add more sweetness, or make it more or less spicy depending on your preference. We love it with a pretty spicy kick!

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How to Make an Asian Cabbage Salad:

Step 1: Add the dressing ingredients to a jar and shake up to mix.

Step 2: Add the cabbage, lettuce, carrots, red peppers, mandarin oranges, and cilantro to a bowl.

NOTE: Keep the lettuce, red peppers, and cilantro separate if you’re making this salad ahead of time. Mix them in right before serving. If I meal prep this salad, I keep two containers and mix the two when ready to eat.

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Step 3: Toss the salad with about half of the dressing. Add more to taste, or serve the salad with additional dressing on the side.

Step 4: Garnish the salad with toasted almonds and sesame seeds.

Addictive Asian Cabbage Salad Recipe (5)

Healthy Asian Cabbage Slaw

While I love to serve this alongside grilled meats, it’s a light meal on it’s own thanks to the toasted almonds and sesame seeds on top. If I’m eating this for lunch and not adding chicken, I like to add quinoa or extra almonds to boost the protein.

When I serve this salad, there is never anything left in the bowl! It’s something I make when I want to add more greens to my diet but feel myself needing motivation. This salad is something I literally eat for “dessert.” I crave all the flavors and the crunch from the nuts.

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Make Ahead & Storage Tips

I love making this salad on a Sunday and eating it for days. When I do this, I store the lettuce & peppers separately. The cabbage and carrots soak in the dressing, and it just gets better and better each day.

Make this Ahead:Add the dressing to the cabbage, carrots and oranges, and store separately. Either keep the lettuce and peppers in a separate container (they will get soggy if left soaking in the dressing), or just omit them for a meal prep option. Keep the toasted almonds and sesame seeds in a separate container also, and add when ready to serve!

Make it a Meal: I love to pack this salad on a bed of quinoa for the perfect lunch. It would also be great with rice or another grain. To keep things low carb, just add chicken or grilled steak.

Other Variations:

  • Make it Sugar Free or Low Carb: I often make this salad with my favorite monk fruit sweetener from ZenSweet rather than honey or date syrup. The dressing tastes the same (I promise your family won’t know!) but lowers the sugar content.
  • Make it Vegan:Use date syrup in the dressing to keep this salad vegan.

Other Cabbage Salad Recipes:

Other Fabulous Healthy Salad Recipes:

If you make this recipe, be sure to share it with me! Find me on Facebook or Instagram and be sure to tag #SunkissedKitchen @SunkissedKitch

Addictive Asian Cabbage Salad Recipe (7)

Addictive Asian Cabbage Salad

This easy asian cabbage slaw is absolutely addictive! The perfect recipe to serve alongside grilled meats, but also a great meal prep option. The magic of this salad is the sweet-spicy-sour-salty dressing.

4.14 from 51 votes

Print Pin Rate

Course: Side Dish

Cuisine: Asian

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Servings: 8 servings

Calories: 143kcal

Ingredients

  • 6 cups cabbage roughly 1/2 head
  • 1 carrot cut into matchsticks
  • 1 can mandarin oranges drained
  • 4 cups romaine lettuce chopped
  • 1 red bell pepper sliced thin
  • 1/4 cup almonds toasted
  • 2 tablespoons sesame seeds toasted

Asian Cabbage Salad Dressing

  • 1/2 cup rice wine vinegar plain (if using seasoned, omit honey & salt)
  • 3 tablespoons sesame oil
  • 2 tablespoons raw honey or sub date syrup
  • 1 teaspoon sea salt
  • 1-2 teaspoons sriracha or other chili sauce

Instructions

  • After chopping the veggies, add the cabbage, carrots, and mandarin oranges to a bowl or storage container.

  • Add all the dressing ingredients together in a jar, and shake well until the honey is combined.

  • Pour about ½-3/4 of the dressing over the cabbage mixture, and put in the fridge until ready to serve. You can also serve it immediately.

  • Keep the romaine and red bell peppers stored separately until right before serving.

  • Toast the sliced almonds and sesame seeds in a small frying pan over medium heat. Stir frequently until the nuts are lightly browned. Be careful not to burn (I’ve done that many times!).

  • Mix the romaine and peppers with the cabbage mixture, and top with almonds and sesame seeds, right before serving.

  • Add more dressing if desired, or serve the extra dressing on the side.

Video

Notes

  • Make it Sugar Free: I often make this salad with my favorite monk fruit sweetener from ZenSweet rather than honey or date syrup. The dressing tastes the same (I promise your family won’t know!) but lowers the sugar content
  • Make this Ahead:Add the dressing to the cabbage, carrots and oranges, and store separately. Either keep the lettuce and peppers in a separate container (they will get soggy if left soaking in the dressing), or just omit them for a meal prep option. Keep the toasted almonds and sesame seeds in a separate container also, and add when ready to serve!
  • Make it a Meal: I love to pack this salad on a bed of quinoa for the perfect lunch. It would also be great with rice or another grain. To keep things low carb, just add chicken or grilled steak.
  • Make it Vegan:I make this recipe with honey, but also with date syrup. Use date syrup in the dressing to keep this salad vegan.

Nutrition

Calories: 143kcal | Carbohydrates: 15g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 322mg | Potassium: 295mg | Fiber: 3g | Sugar: 10g | Vitamin A: 4050IU | Vitamin C: 48.3mg | Calcium: 74mg | Iron: 1.1mg

Tried this Recipe? Tag me Today!Mention @SunkissedKitch or tag #SunkissedKitchen!

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Addictive Asian Cabbage Salad Recipe (2024)

FAQs

How to tenderize raw cabbage? ›

Put the cabbage in a bowl and sprinkle with a generous amount of salt (the amount can be guided by your preference). Massage the salt into the cabbage. This will soften the cabbage and release some juices so that it will become moist.

What salad is made from shredded raw cabbage with mayonnaise as a dressing? ›

Most people refer to sliced or shredded raw cabbage coated with mayo- or vinegar-based dressing as coleslaw (or just slaw).

Can I use cabbage instead of lettuce in salad? ›

Cabbage is a great all-around vegetable that has many culinary uses. Finely sliced cabbage is a deliciously fresh and crunchy substitute for lettuce. A little bit of Cabbage goes a long way so it is a very economical vegetable.

What does baking soda do to cabbage? ›

Baking soda does help green vegetables retain color, but it causes undesirable color changes in red cabbage—it turned blue. The science can be distilled to this: Adding baking soda to cooking water makes it slightly alkaline, which stabilizes the green color of chlorophyll.

What does soaking cabbage in salt water do? ›

The salt will draw out excess water from cabbage while helping preserve the crispiness. After letting it sit for an hour or two, rinse it with water to remove the salt. Drain and dry the cabbage with paper towels, gently pressing to release excess water. Repeat with more paper towels as the water is absorbed.

Is raw cabbage salad healthy? ›

Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others. Despite its impressive nutrient content, cabbage is often overlooked.

What is the difference between cabbage slaw and coleslaw? ›

While cabbage salad often consists only of one vegetable seasoned and dressed, coleslaw can include a few other ingredients like shredded veggies, fruits, or seasonings to give some variety to the dish. While both feature cabbage as the star of the show, the different dressings set the two apart.

What is a salad made of cabbage called? ›

Coleslaw (from the Dutch term koolsla meaning 'cabbage salad'), also known as cole slaw, or simply as slaw, is a side dish consisting primarily of finely shredded raw cabbage with a salad dressing or condiment, commonly either vinaigrette or mayonnaise.

What's healthier, lettuce or cabbage? ›

Both cabbage and iceberg lettuce are good sources of nutrients. However, cabbage contains significantly more vitamins and minerals than iceberg lettuce, including vitamins C and K, folate, and potassium ( 1 , 2 ). In particular, green cabbage is packed with antioxidants, including polyphenol compounds and vitamin C.

Which cabbage is used in burgers? ›

Red Cabbage

It's similar to green cabbage in that it can be shredded for salads, but it's also a great choice to use as a topping for burgers or chicken tostadas.

Can dogs have cabbage? ›

Cabbage. All varieties of cabbage are not only tasty to your dog, they are also very healthy. Cabbage helps your dog's digestive system and is good for their skin. It can cause flatulence (gas) in dogs, so remember to feed cabbage in small amounts, and introduce it into their diet slowly.

What tool is best for shredding cabbage for coleslaw? ›

Cabbage Shredder
  • Select Options. Mixing Bowl Grater- Extra Coarse- Black. ...
  • 2-in-1 Cabbage Tool | Cabbage Shredder | Cabbage Slicer. ...
  • Elite Five Blade Box Grater with Measuring Cup. ...
  • 4-Sided Box Grater. ...
  • Sale. ...
  • Ecograte™ Series Extra Coarse Cheese Grater - Peaco*ck Blue. ...
  • Ecograte™ Series Extra Coarse Cheese Grater - Natural Gray.

Do you grate or chop cabbage for coleslaw? ›

Slice Into Thin Shreds. Keeping the wedge flat against the cutting board, slice lengthwise for shorter shreds (as pictured) or crosswise for longer shreds. (Make a finer shred for coleslaw and sauerkraut and a thicker shred for soups and stir fries.) Repeat with each wedge.

How to make cabbage less chewy? ›

But a simple treatment for raw cabbage — salting — makes it just a tad more tender and considerably more flavorful while preserving its distinctive crunch. When you salt any vegetable that has high water content, the salt draws out some of the water by simple osmosis.

How do you make raw cabbage more digestible? ›

Boil it. In general, cooking makes vegetables easier to digest, which can help reduce gas. To retain the nutrients in the cabbage that would be lost when you drain the water, try cabbage soup or Mexican cabbage roll soup.

What can I do with tough cabbage? ›

Make stuffed cabbage

Common in the cuisines of Central and Eastern Europe, according to The Spruce Eats, stuffed cabbage — or cabbage rolls — is an ideal way to use up outer cabbage leaves because the dish braises for quite some time, allowing the tough leaves to become tender.

How long does it take for cabbage to soften in boiling water? ›

Step 1Cut cabbage into wedges or slice it thin. Bring a large pot of salted water to a boil, then add cabbage. (It's OK to crowd the pot because the cabbage will shrink!) Step 2Boil until tender, about 5 minutes for shredded cabbage and 10 minutes for wedges.

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