7 Low Calorie Casseroles Weight Watchers Recipes (2024)

Casserole can be diet food...and fit nicely into your Weight Watchers plan!

Traditional casseroles are known for their richness, which is often obtained through generous amounts of cheese and hearty ingredients, making them delicious but not always aligned with a healthy eating plan.

These healthy casserole recipes bring all the flavor without all the added fat! Perfect for those following Weight Watchers, each casserole on this list is not only scrumptious but also low in points. This means you can savor every bite without worrying about straying from your goals. From zesty Mexican-inspired creations to cozy, veggie-packed dishes, these low calorie casseroles Weight Watchers recipes will satisfy every palate (and don’t worry, we didn’t leave out the cheese). Whoever said that healthy eating had to be bland or restrictive? With these recipes, you can enjoy comforting casseroles while staying on track with your wellness journey. Nourishing, low-point meals can be just as satisfying as their more indulgent counterparts.

Here are 7 of our favorite low calorie casseroles Weight Watchers recipes with low points.

1. Cheesy Pizza Pasta Bake (9 Freestyle SmartPoints)

Stop the presses. We bet you weren’t expecting to find pizza or pasta on this list, but here we are! This dish combines pizza, pasta, and Weight Watchers in one healthy meal! Warm, gooey cheese melts together with nutrient-rich vegetables for a healthy take on two of our favorite comfort foods.

Try the recipe: Cheesy Pizza Pasta Bake

2. Chicken Florentine Casserole (8 Freestyle SmartPoints)

This simple casserole dish will have your kids eating spinach—and asking for seconds! This version is gluten-free, but you could swap out whole-grain pasta for the gluten-free kind if you like. Cozy, cheesy pasta dishes are one of our favorite ways to sneak extra servings of vegetables into our (and our family’s) diets. Feel free to sub kale for spinach here, or even sneak in a few more sauteéd or pureéd vegetables—we won’t tell!

Try the recipe: Chicken Florentine Casserole

3. Cheesy Squash Casserole (10 Freestyle SmartPoints)

This hearty casserole is a unique way to use squash during the cooler months of the year. It’s made with two kinds of cheese and egg noodles and works well on its own or as a side. Not only does the squash add a ton of vitamins and nutrients to this dish, it also makes it decadently creamy and infuses it with some of the best flavors of fall. No wonder it’s one of our favorite low calorie casseroles Weight Watchers recipes!

Try the recipe: Cheesy Squash Casserole

4. Burrito Pie Casserole (9 Freestyle SmartPoints)

This easy burrito pie casserole recipe is like a blank canvas you can alter to suit your tastes and make your own. It’s great as written, but you can also swap in different types of beans or shredded chicken to change things up. Feel free to adjust the spice and seasoning levels to your liking, or sneak in some chopped peppers for an extra helping of veggies. This one is a family favorite that’s particularly tasty topped with a dollop of greek yogurt or some sliced avocado for extra creaminess.

Try the recipe: Burrito Pie Casserole

5. 5-Minute Tex-Mex Casserole (8 Freestyle SmartPoints)

Yes, you read it right. It really does take only 5 minutes to prepare this delicious casserole, and we tell you how it’s done. All you have to do is layer all of your ingredients in a casserole pan and toss it in the oven. It doesn’t get much easier than that! A fusion of the flavors of Mexico and Texas, this recipe will quickly become a family favorite.

Try the recipe: 5-Minute Tex-Mex Casserole

6. French Toast Casserole (6 Freestyle SmartPoints)

That’s right, we’ve even got low calorie casseroles Weight Watchers recipes for breakfast! Who’d have thought to combine French toast with a slow cooker? Once you try it, you’ll see why it’s one of our most shared recipes! Perfect for your next brunch gathering or potluck, this French toast casserole is much easier to prepare than cooking the dish on the stovetop. It’s a great solution for big families or busy mornings when you have a house full of guests!

Try the recipe: French Toast Casserole

7. Slow Cooker Chicken and Rice Casserole (9 Freestyle SmartPoints)

We love the slow cooker! This recipe is a favorite of the SkinnyMs. audience, and here’s why: Toss the ingredients in the slow cooker, set to low, and return 8 hours later for a mouthwatering dinner the entire family will love. Want to know the secret to keeping everything simple but not soggy or gummy? Precook the rice the day before and add it to the recipe 10 minutes before serving.

Try the recipe: Slow Cooker Chicken and Rice Casserole

These low calorie casseroles Weight Watchers recipes are simple, comforting, and low in points. They’re the perfect solution to busy weekday meals and can even be prepped in advance and frozen! Indulge in warm, nourishing comfort meals while staying on track with any of the casserole recipes from this list, or invite some friends over for a casserole swap and stock up on meals for the whole week!

Enjoyed this post? Discover more:

• 23 Favorite Weight Watchers Recipes
• 21 Weight Watchers Summer Recipes You Can Make in Your Slow Cooker
• 15 Weight Watchers Dinners in 15 Minutes or Fewer
• The Ultimate Grocery List for Weight Watchers – 50 Foods

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