20 Brussels Sprouts Recipes (2024)

Pair roasted brussels sprouts with cranberries or maple, shredded brussels sprouts with parmesan or scallops, or char the vegetable and serve with herbs. Here are our fresh, spicy, savory, and garlicky brussels sprouts recipes.

01of 20

Caesar Brussels Salad

20 Brussels Sprouts Recipes (1)

This recipe from Julia Sherman, of Salad for President, combines hearty brussels sprouts with a deliciously creamy Caesar dressing. It's ideal for a party because it can be prepared ahead, doesn't wilt or get soggy, and makes great leftovers.

Get the Recipe

02of 20

Brussels Sprout Slaw with Ginger Gold Apple

20 Brussels Sprouts Recipes (2)

At Graft Wine + Cider Bar in the Finger Lakes, chef Christina McKeough uses local apples in everything from salads to pie to the tangy mostarda slathered on smoked-Gouda grilled cheese sandwiches. She loves to use a tart-sweet Ginger Gold in this slaw for its crisp texture.

Get the Recipe

03of 20

Brussels Sprouts with Bacon

20 Brussels Sprouts Recipes (3)

These are the bacon-laden brussels sprouts that Anthony Bourdain serves at Thanksgiving.

Get the Recipe

04of 20

Brussels Sprout Salad with Toasted Sesame Vinaigrette

20 Brussels Sprouts Recipes (4)

Chef Seamus Mullen uses white and black sesame seeds to flavor his salad; adding chicken or salmon would turn it into a main-course dish.

  • More Salad Recipes

Get the Recipe

05of 20

Spicy-and-Garlicky Brussels Sprouts

20 Brussels Sprouts Recipes (5)

The staff at Myers + Chang restaurant call these sprouts "green candy" because they get so sweet as they brown in the skillet.

06of 20

Caramelized Brussels Sprouts with Pancetta

20 Brussels Sprouts Recipes (6)

Crisp pancetta brings flavor and texture to these earthy brussels sprouts from chef Scott Conant.

Get the Recipe

07of 20

Maple-Roasted Brussels Sprouts

20 Brussels Sprouts Recipes (7)

This unbelievably simple side dish counters the slight bitterness of brussels sprouts with a sweet maple-syrup pan sauce.

Get the Recipe

08of 20

Brussels Sprouts with Chestnuts and Bacon

20 Brussels Sprouts Recipes (8)

Bacon and brussels sprouts make a particularly tasty pair, especially when matched with earthy chestnuts.

Get the Recipe

09of 20

Brussels Sprouts with Lemon and Thyme

20 Brussels Sprouts Recipes (9)

Chef Nuno Mendes separates brussels sprout leaves by hand before sautéing them, an extremely time-consuming task. Thinly slicing the sprouts vertically — by hand or with a food processor fitted with a slicing blade — gets similar results in a fraction of the time.

Get the Recipe

10of 20

Shredded Parmesan Brussels Sprouts

20 Brussels Sprouts Recipes (10)

Why are these ridiculously easy brussels sprouts so good? First they're coarsely shredded, which gives them an appealing texture. Then the sprouts are roasted in a hot oven until they're lightly charred, which enhances their nutty sweetness. They're finished with a sprinkling of Parmesan cheese, which melts into the leaves.

Get the Recipe

11of 20

Roasted Brussels Sprouts with Cranberry Brown Butter

20 Brussels Sprouts Recipes (11)

"This is where I like to use Thanksgiving cranberries," says Dean Fearing, who mixes them into the maple-butter sauce topping his brussels sprouts. He roasts the sprouts to bring out their nutty sweetness. "This dish turns a non-brussels sprouts lover over to the other side," he says.

Get the Recipe

12of 20

Spicy Brussels Sprouts with Mint

20 Brussels Sprouts Recipes (12)

The sweet-and-salty vinaigrette on these sprouts is bolstered by fresh herbs and chiles. The key to the dish is to almost burn the brussels sprouts; the charred flavor is irresistible.

Get the Recipe

13of 20

Roasted Brussels Sprouts with Capers, Walnuts and Anchovies

20 Brussels Sprouts Recipes (13)

The key to chef Michael Symon's deeply savory side dish is a dressing that includes anchovies, capers, mustard and a little honey.

Get the Recipe

14of 20

Scallops with Brussels Sprouts

20 Brussels Sprouts Recipes (14)

Stuart Brioza has a brilliant way of preparing brussels sprouts: Rather than cook them whole, he thinly slices them, then sautés them with pancetta, shallot, and garlic until they're shredded and soft.

Get the Recipe

15of 20

Brussels Sprouts with Cranberries

20 Brussels Sprouts Recipes (15)

Because brussels sprouts are slightly bitter, Michel Nischan likes to pair them with something sweet: dried cranberries that have been plumped in off-dry Riesling. "I don't like to overdress vegetables," he explains. "It takes just one counterpoint to bring the sprouts to a place where people say, 'This is really good.'"

Get the Recipe

16of 20

Roasted Brussels Sprouts with Cabbage and Pine Nuts

20 Brussels Sprouts Recipes (16)

Chef Nicolas Jammet unites brussels sprouts and cabbage in this fantastic fruit-and-nut-studded salad.

Get the Recipe

17of 20

Bucatini with Cauliflower and Brussels Sprouts

20 Brussels Sprouts Recipes (17)

Marc Vetri sautés cauliflower and brussels sprouts with onion, garlic, anchovies, and herbs until they're charred and flavorful, then tosses them with long, thick strands of bucatini. The best part: the crispy bread crumb topping.

Get the Recipe

18of 20

Sautéed Brussels Sprouts and Squash with Fried Sage

20 Brussels Sprouts Recipes (18)

Thomas Keller's autumnal dish offers the unusual combination of brussels sprouts and butternut squash, which generally stand on their own as side dishes. The brussels sprout leaves are savory, the chunks of squash are tender and sweet, and the fried sage garnish is pungent and crunchy.

Get the Recipe

19of 20

Roasted Brussels Sprouts and Onions with Mushroom Lardons

20 Brussels Sprouts Recipes (19)

A duo of alliums — shallots and pearl onions — become irresistibly sweet when roasted, making them the ideal partner to slightly bitter brussels sprouts. Bacon, the usual star in recipes like this, is replaced with lardons made from king oyster mushrooms, making this an ideal vegetarian side dish that even meat lovers will enjoy.

Get the Recipe

20of 20

Brussels Sprouts with Shrimp Sauce

20 Brussels Sprouts Recipes (20)

Born in a food stall in 2005, Xi'an Famous Foods is now a small empire in New York, with 13 locations serving Western Chinese dishes to legions of hungry fans. Jason Wang, who runs the business with his father, David Shi, shared this family recipe for brussels sprouts with shrimp sauce, in which salty, briny, umami-rich dried shrimp rehydrate in hot chicken broth before cooking down into a savory glaze, yielding a quick, deeply savory side dish.

Get the Recipe

20 Brussels Sprouts Recipes (2024)

FAQs

How many brussel sprouts do I need for 20 people? ›

Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

How many Brussels sprouts is a serving? ›

Nutritional analysis of brussels sprouts

An 80g portion (about eight brussels sprouts) counts as one of your five-a-day.

How many Brussels sprouts should you eat a day? ›

A ½ cup of Brussels sprouts is a good source of Vitamin K (137% RDI) and Vitamin C (81% RDI) Kids, Ages 5-12 Teens and Adults, Ages 13 and up Males 2½-5 cups per day 42 - 6½ cups per day Females 2½-5 cups per day 3½-5 cups per day *If you are active, eat the higher number of cups per day.

How many brussel sprouts is 1lb? ›

12-15 sprouts/pound)

How many sprouts for 20 people? ›

How much veg is too much? Whether it's parsnips, sprouts, braised cabbage or carrots, 80g of each per person will do the trick.

How many pounds of brussels sprouts for 6 people? ›

Buy 1½ pounds of untrimmed brussels sprouts to feed four to six people (depending on what else is on the menu).

How much is one cup of brussels sprouts? ›

Brussels sprouts are an excellent source of protein, and just 88 grams (g), or 1 cup, of raw Brussels sprouts meets the National Institutes of Health's (NIH) recommended daily requirements for vitamin C and vitamin K. Brussels sprouts are part of the cruciferous vegetable family.

How many brussels sprouts should I eat? ›

Adding even just one or two servings of Brussels sprouts to your diet a few times a week can help you meet your vitamin C needs. Brussels sprouts are high in vitamin C, an antioxidant that's important for immune health, iron absorption, collagen production, and the growth and repair of tissues.

Should you cut brussel sprouts in half before cooking? ›

Cut in Half to Roast.

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

How many Brussels sprouts per person for dinner? ›

I don't want to be left with sprouts! How many should I prepare? Whether you love them or loathe them, we recommend making 80g per person, that's 650g for eight people. If you end up with leftovers, try using them in this recipe from our cookery experts at Good Housekeeping.

Is it OK to eat a whole bag of brussel sprouts? ›

In conclusion, while Brussels sprouts offer numerous health benefits, it's important to consume them in moderation. Eating 1 bag of Brussels sprouts every day may lead to digestive issues and could interfere with certain medications.

What's healthier, broccoli or Brussels sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

How many cups is 1 lb of brussels sprouts? ›

One pound of brussels sprouts will equal approximately 8 cups of shredded brussels sprouts. Shredded brussels sprouts can be roasted at 400°F for 20-25 minutes, or sautéed on the stove for 10-12 minutes.

Why are Brussel sprouts expensive? ›

Sprouts are finicky and expensive to grow. They require a lot of input, such as fertiliser and repellent, as they are susceptible to disease and insects. But Caitlin says the end result makes the process worth it.

How much does 1 cup of cooked brussel sprouts weigh? ›

Brussels sprouts, cooked, boiled, drained, without salt weigh(s) 165 grams per metric cup or 5.5 ounces per US cup, and contain(s) 36 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ]

How many brussels sprouts to grow per person? ›

Brussels sprouts.

Grow 1 to 2 plants per person. Yield 3 to 5 pounds per 10-foot row.

How many brussels sprouts per square foot? ›

Square Foot Garden Plant Spacing Chart Posted on 7 Mar 11:33 , 8 comments
Plant VarietyPlants per Square
Brussels Sprouts1
Cabbage1
Chinese Cabbage9
Carrots16
56 more rows

Can I prep brussels sprouts ahead of time? ›

To make these Brussels Sprouts ahead, slightly undercook them the day before—they should still be a little crunchy and slightly raw looking in the very center. Reheat (which will finish the cooking) just before serving in a large skillet on the stove or in a buttered, covered baking dish in the oven.

How many brussel sprouts in a 5 gallon bucket? ›

Potting and Repotting Brussels Sprouts

A single plant needs at least a 12-inch wide and 12-inch deep container with several drainage holes. A 5-gallon container, like a paint bucket, can hold two plants. Fill the containers with well-draining potting mix and keep it moist. Move the containers to sunny areas as needed.

Top Articles
Latest Posts
Article information

Author: Golda Nolan II

Last Updated:

Views: 6062

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Golda Nolan II

Birthday: 1998-05-14

Address: Suite 369 9754 Roberts Pines, West Benitaburgh, NM 69180-7958

Phone: +522993866487

Job: Sales Executive

Hobby: Worldbuilding, Shopping, Quilting, Cooking, Homebrewing, Leather crafting, Pet

Introduction: My name is Golda Nolan II, I am a thoughtful, clever, cute, jolly, brave, powerful, splendid person who loves writing and wants to share my knowledge and understanding with you.