15 Healthy Peanut Butter Recipes That You’ll Go Nuts Over! (2024)

If you're a fan of peanut butter, then get ready to fall in love with these peanut butter recipes. From mouthwatering blondies to creamy smoothies, here are 15 Healthy Peanut Butter Recipes you need to try.

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Peanut butter.... It's a staple in my cupboard. I loved it in my sandwich for lunch every day when I was a kid. I still do. It's a universally good spread. But it's more than just a snack.

These 15 healthy peanut butter recipes will take your love for this classic spreadto a whole new level. There's so much more you can make with peanut butter than just PB&J sandwiches, you know.

From mouthwatering blondies to creamy smoothies, here are my TOP peanut butter recipes that you need to try ASAP.

All these peanut butter recipes are made with wholesome ingredients, no-fuss, and easy to make. Sweet, satisfying, and totally guilt-free made without REFINED SUGARS.

#1 Peanut Butter Oatmeal Pancakes

Deliciously nutty and sweet,Peanut Butter Oatmeal Pancakesare perfect quick breakfast that your family will love. These oatmeal pancakes are made with WHOLESOME ingredients and WITHOUT ADDED SUGARS, packed with nutrients and incredible flavor. So delicious and super easy to make!

#2 Chocolate Peanut Butter Chia Pudding

Rich, chocolaty and just amazing, Chocolate Peanut Butter Chia Puddingis one HEALTHY superfood-filled breakfast. This easy to make chia pudding is filled with powerful antioxidants and wonderful flavors, very nutritious and so good.

#3 Chocolate Peanut Butter Banana Oatmeal Bars

These delicious No Bake Chocolate Peanut Butter Banana Oatmeal Bars are made with all HEALTHY stuff, vegan, refined sugar-free and gluten-free. They are packed with fibers and heart-healthy fats. A perfect midday bite, or post workout snack.

#4 No Bake Peanut Butter Balls

These 6-ingredientNo Bake Peanut Butter Ballsa perfect snack! Packed with protein, fibers, and SUPERFOODS, as well as with nuttiness and sweetness, these energy balls provide optimal nutrition while satisfying your sweet tooth cravings.

#5 Peanut ButterChocolate ChipBlondies

Dense, chewy, and incredibly delicious, these flourlessPeanut ButterChocolate ChipBlondiesare a perfect sweet treat. Made with only a few pantry ingredients and without refined sugars, this peanut-buttery dessert is decadent but totally guilt-free. Absolutely addictive!

#6 Mini Peanut Butter Banana Muffins

MiniPeanut Butter Banana Muffinsare not only adorable but absolutely delicious. Soft textured, beautifully flavored and loaded with chocolate chips, these tiny beauties are the perfect snack.

#7 Peanut Butter Oatmeal Cookies

ChewyPeanut Butter Oatmeal Cookiesare perfect HEALTHY treat to enjoy. These cookies are loaded with nutty peanut butter flavor and dark chocolate chunks. Easy to make, refined sugar-free and ALL NATURAL, these cookies make a perfect kids snack.

#8 Chocolate Peanut Butter Smoothie

Thick and creamyChocolate Peanut Butter Smoothieis perfect nutritious breakfast or afternoon treat. This protein-packed smoothie is completely ADDED SUGAR-FREE, made with all natural wholesome ingredients and loaded with powerful SUPERFOODS. It’s both satisfying and decadent – sweet and absolutely delicious!

#9 Strawberry Peanut Butter Smoothie

Sweet and deliciously creamy,Strawberry Peanut Butter Smoothieis perfect on-to-go breakfast for busy weekday mornings! It’s loaded with nutrients and FRESH strawberry flavor. Refined sugar-free, ALL NATURAL and very filling – super HEALTHY and so tasty.

#10 Peanut Butter Energy Balls

Nutty and sweet,No-Bake Peanut Butter Energy Balls are the simple snack that is both satisfying and good for your health. These energy bites are made with ALL NATURAL real ingredients, loaded with powerful superfoods and nutrients. Perfect kids lunchbox snack or energizing post-workout meal.

#11 Peanut Butter Yogurt Parfait

ThesePeanut Butter Greek Yogurt Parfait cups made with creamy peanut butter and homemade honey granola, topped with FRESH fruits and superfoods are perfect summertime breakfast. Decadent, yet HEALTHY. Refined sugar-free and super delicious!

#12 Peanut Butter Overnight Oats

Energizing and deliciousPeanut Butter Overnight Oats, are one amazing breakfast. These oats are loaded with fibers and proteins, as well as with some powerful antioxidants. It’s super nutritious and satisfying meal that is perfect for busy mornings.

#13 Apple Peanut Butter Banana Smoothie

Creamy Apple Peanut Butter Banana Smoothie is the perfect HEALTHY breakfast. It’s loaded with nutty peanut flavor and many nutrients. This all natural, refined and added sugar-free smoothie will boost your energy level and mood in no time. Perfectly yummy and satisfying!

#14 Chocolate Peanut Butter Banana Roll-Ups

These Chocolate Peanut Butter Banana Roll-Ups are perfect HEALTHY breakfast or school snack… or anytime gulit-free sweet treat actually! Sweet crepe is filled with smooth peanut butter and then rolled over the banana + drizzled with dark chocolate which makes this deliciousness absolutely irresistible.

#15 Chocolate Peanut Butter Crunch Bars

Rich, chocolaty and scrumptious, these SUPERFOODS infusedChocolate Peanut Butter Crunch Barsare one amazingly HEALTHY decadent snack. Every bite is loaded with nutrients and powerful antioxidants, as well with some incredible flavors.

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If you’ve tried any of these Healthy Peanut Butter recipes or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

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FAQs

15 Healthy Peanut Butter Recipes That You’ll Go Nuts Over!? ›

Improved heart health

One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6 fatty acid.

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What is a healthy snack to eat with peanut butter? ›

Ideas to Try:

Add into a bowl of oatmeal.
Dip apple slices in peanut butter.
Add banana slices to a toasted PB&J.
Spread on a rice cake or cracker.
Add to a smoothie.
Dip celery or carrots in peanut butter.
Mix with yogurt.
Top a stir fry with peanut butter sauce (see Peanut Noodles with Tofu recipe below).

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How to use peanut butter in a healthy way? ›

6 Healthy Ways Peanut Butter Makes A Meal More Delicious

We already know all about the beautiful duo that is chocolate and peanut butter. ...
Mix It with Greek Yogurt. ...
Blend It into Hummus. ...
Use It as the Base for an Asian Sauce. ...
Try the Powdered Variety. ...
Roll It into No-Bake Power Balls. ...
Drizzle It on Popcorn.

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What does peanut butter do to your body? ›

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What does eating a spoonful of peanut butter everyday do? ›

Peanuts and peanut butter contain nutrients that may boost a person's heart health and improve blood sugar levels. Depending on how people use peanut butter in their diet, it can help them lose weight, or put on pounds during weight training or bodybuilding.

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Should I cut out peanut butter to lose weight? ›

Ultimately, your diet should be tailored to your preferences and nutritional needs. Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation.

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What nut butter is healthier than peanut butter? ›

Vitamins and minerals

Almond butter is the frontrunner again, once you look more closely at the vitamin and mineral content. It contains nearly three times as much vitamin E, twice as much iron, and seven times more calcium than peanut butter.

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Is peanut butter bad for cholesterol? ›

Due to its high amount of unsaturated fats, peanut butter may help reduce a person's LDL cholesterol levels. Having optimal LDL levels is linked with a lower risk of heart disease. A 2015 study found that people who had a high intake of nuts may have a lower risk of cardiovascular disease mortality.

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Is Jif or skippy healthier? ›

While they are nutritionally similar, Skippy contains 10 more milligrams of sodium than Jif and one more gram of sugar, and has fewer nutrients overall. But it does have half a milligram less saturated fat than Jif. The other main difference is how the two are sweetened. Jif uses molasses, while Skippy uses sugar.

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What is the best way to eat peanut butter for weight loss? ›

Peanut butter for weight loss ideas

adding a two spoonfuls of peanut butter to your morning smoothie, whether it's a green smoothie or a berry blend.
tossing peanuts in with your salads.
spreading peanut butter and honey on whole-grain toast instead of butter.

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Jan 17, 2019

What to mix with peanut butter? ›

Mix PB with yogurt, cinnamon, and a hint of honey or maple syrup. Dip in apples slices, celery, or spread on toast with banana slices and coconut. Mix into noodles. Thanks to its salty, nutty flavor and creamy texture, Asian-inspired noodle dishes taste divine with peanut sauce.

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Should peanut butter be refrigerated? ›

According to The National Peanut Board, an unopened jar of peanut butter can last six to nine months at room temperature. Once opened, they say that it can last two to three months in the pantry before you should move it to the fridge, where it can maintain quality for another three to four months.

When not to eat peanut butter? ›

Peanut butter can be a healthy part of a balanced diet—just a small amount packs plenty of protein, healthy fats, and essential vitamins and minerals. However, added sugar, salt, and unhealthy oils may make it more of a junk food. And people with peanut or nut allergies may have to avoid it altogether.

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Is there a downside to eating peanut butter? ›

"The only significant downside to peanut butter is that 1.8% of the population has an allergy to peanuts, which can be life-threatening," says Largeman-Roth. Peanut butter's sticky, oily consistency also makes it easy to spread and contaminate surfaces like countertops, tables, desks and doorknobs.

Does peanut butter fight belly fat? ›

Peanut butter can be a valuable addition to your diet management plan, particularly for weight loss. Rich in protein and healthy fats, it helps control appetite and reduce belly fat. A serving of 2tbsp of peanut butter contains around 190 calories, providing sustained energy for your day.

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Is a spoonful of peanut butter a healthy snack? ›

Peanut butter has many nutritional benefits. Eating a small amount of peanut butter as part of a healthy snack before bed may help improve sleep quality and prevent overeating and weight gain the following day. Peanut butter is a nutrient-dense, high-calorie food containing vitamins, minerals, protein, and fiber.

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Can I eat peanut butter while losing belly fat? ›

Peanut Butter for Diet Management

Rich in protein and healthy fats, it helps control appetite and reduce belly fat. A serving of 2tbsp of peanut butter contains around 190 calories, providing sustained energy for your day. The best time to eat peanut butter for weight loss is during breakfast or as a pre-workout snack.

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